Life is filled with highs and lowsâwe all ride the wave up and down from one day to the next.âThe man who has no ups and downs, he is no more.âWhen we get too high, we're prone to getting knocked down. When we get too low, we find it impossible to get back up.Mood Journaling is a simple, daily practice that can have a dramatic long-term impact on our ability to control our Amplitude of ups & downs.How It Works?Every morning, right when you wake up, grab a small pocket notebook and pen. Note: I keep mine on my bedside table so I can do it from bed.Ask yourself one tiny question: How do I feel right now? give it a point on a scale of 0 to 10.Donât give yourself time to think about itâgo with your gut reaction. Write down a number (and be honest!). For clarity, assume 5 is a baseline neutral point.
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đMood Journaling to become more Happier,moreâŠ
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Life is filled with highs and lowsâwe all ride the wave up and down from one day to the next.âThe man who has no ups and downs, he is no more.âWhen we get too high, we're prone to getting knocked down. When we get too low, we find it impossible to get back up.Mood Journaling is a simple, daily practice that can have a dramatic long-term impact on our ability to control our Amplitude of ups & downs.How It Works?Every morning, right when you wake up, grab a small pocket notebook and pen. Note: I keep mine on my bedside table so I can do it from bed.Ask yourself one tiny question: How do I feel right now? give it a point on a scale of 0 to 10.Donât give yourself time to think about itâgo with your gut reaction. Write down a number (and be honest!). For clarity, assume 5 is a baseline neutral point.